Chocolate Peanut Butter and Banana Smoothie

An after-exercise energy booster, or a super smoothie for the children. You can also use coconut milk or almond milk in this smoothie if you want a healthier option.

Serves:                           1

Preparation Time:           5 minutes

Cook Time:                     No cook

Ingredients

o   ½ cup natural yogurt

o   ½ cup milk

o   1tbsp peanut butter

o   1 medium banana

o   2tsp cocoa powder

o   1tsp honey (unless using sweetened peanut butter)

o   Ice

Method

Blend all ingredients except ice until smooth. Add ice and blend again, repeat until desired consistency is obtained. You can also grate a little fresh chocolate over the top if you have a sweet tooth!