An after-exercise energy booster, or a super smoothie for the children. You can also use coconut milk or almond milk in this smoothie if you want a healthier option.
Serves: 1
Preparation Time: 5 minutes
Cook Time: No cook
Ingredients
o ½ cup natural yogurt
o ½ cup milk
o 1tbsp peanut butter
o 1 medium banana
o 2tsp cocoa powder
o 1tsp honey (unless using sweetened peanut butter)
o Ice
Method
Blend all ingredients except ice until smooth. Add ice and blend again, repeat until desired consistency is obtained. You can also grate a little fresh chocolate over the top if you have a sweet tooth!
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