Ginger Smoothie

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Ginger Smoothie
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The health benefits of ginger are becoming well known, and ginger and pear give a great combination of tastes. I’ve given the option of adding a little cocoa to this, to give a chocolatey treat! To get the juice of the ginger without the stringy pulp, press it through a garlic press. This is a very warm and soothing smoothie, and particular good if you are feeling a little under the weather. Leave out the ice if you want the more warming effect.

Ingredients

o   Flesh of two ripe pears

o   Juice from a 1 inch/2cm piece of ginger (see above)

o   1½ cups of almond milk

o   1tsp of cocoa, added to the milk (optional)

o   Ice

Method

Blend all of the other ingredients, add ice and blend again.

The health benefits of ginger are becoming well known, and ginger and pear give a great combination of tastes. I’ve given the option of adding a little cocoa to this, to give a chocolatey treat!

Share on Facebook0Share on Google+0Tweet about this on TwitterPin on Pinterest78Share on Reddit0
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