Tropical Kale Smoothie

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Tropical Kale Smoothie


This one is packed with nutrients. Don’t be afraid of the kale flavor – you’ll find it doesn’t show through the other flavors if you choose them well. If you find the raw kale difficult to digest, blanch it in water for a minute before using – this helps to break down the structure and makes it more easily digestible.



o   1 well-packed cup of chopped raw kale, ribs removed

o   6 hulled strawberries

o   ½ small ripe mango

o   1 cup pineapple juice

o   Ice cubes


Put kale and fruit in blender. Add juice and ice. Blend.

Want to try a smoothie that will change the way you think about kale? You’ll be shocked by how sweet and delicious this smoothie is even though in contains a hefty serving of kale. Click through to find out for yourself!

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